7 Of The Worst Fast-Food Salads

I offered my thoughts about Fast Food salads on this piece for HuffPost:

The first necessity in making smart food choices is knowing what’s good for you and you alone, according to registered dietitian Maya Feller.

“What’s good for Patient X may not be good for Patient Y,” Feller told HuffPost. “We need to have an idea of our own individual health. If someone has high blood pressure, they’re going to need to pay attention to the amount of sodium. Someone with a history of heart disease will want to look at trans fat and saturated fat. Someone paying attention to weight management may not necessarily look at calories, but ingredients. A salad may have fewer calories but may leave you hungry and wanting more later.”