7 Foods People Living in Blue Zones Have in Their Diet

I weighed in on the Blue Zone diet in this article for VeryWell:

From chickpeas to lentils, legumes are a vital component of all Blue Zone diets. Loaded with fiber and known for their heart-healthy effects, legumes also serve as a top source of protein, complex carbohydrates, and a variety of vitamins and minerals.

Whether you prefer pinto beans or black-eyed peas, aim for at least a half-cup of legumes each day. Ideal for any meal, legumes make a great addition to salads, soups and stews, and many veggie-based recipes. “If you want to make a three-bean chili for dinner, use dry beans and soak them, cooking them with your own spices and fresh veggies,” recommends registered dietician Maya Feller, owner of Maya Feller Nutrition.