Press, Recipes

4 Bean Chili – The Doctors

November 15, 2020

I paid a visit to “The Doctors” to share this recipe for 4-Bean Chili. Grab the recipe below and watch the video on The Doctors Website

4 Bean Chili
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4 Bean Chili

Recipe by Maya Feller
Prep time

10

minutes
Cooking time

20

minutes

Ingredients

  • 2 tbsp olive oil

  • 2 tbsp paprika

  • 2 tbsp smoked paprika

  • 1 tbsp cumin

  • 1 red onion, diced

  • 2 cloves of garlic, minced

  • 3 ribs of celery, roughly chopped

  • 3 carrots, diced

  • 2 15oz cans of cannellini beans, rinsed and drained – Ideally low sodium

  • 2 15oz cans of kidney beans, rinsed and drained – Ideally low sodium

  • 2 15oz cans of black beans, rinsed and drained- Ideally low sodium

  • 2 15oz cans of pinto beans, rinsed and drained – Ideally low sodium

  • 2 28oz cans of crushed tomatoes (no added sugars, salts, and fats)

  • Optional garnish: sliced avocado, sliced jalapeno, salsa

Instructions

  • heat a heavy-bottomed pot or dutch oven over medium heat. Add olive oil, paprika, and cumin. Cook for 2-3 min taking care not to burn the spices.
  • Add, onion and garlic and cook for 3-5 min until translucent
  • Add, celery and carrot, mix and cook for an additional 3 min
  • Add, beans, and tomatoes. Cook for 15 minutes, stirring often.
  • Serve topped with avocado, sliced jalapenos, and salsa

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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