13 of the Best Anti-Aging Supplements

I offered my thoughts to TheThirty about whether you should consider taking supplements and doing all you can to take care of yourself as you age:

“Aging is a result of normal biological functioning where there are marked changes in our cells,” explains registered dietitian Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. “The process of aging can be accelerated secondary to diseases. We do know that antioxidants from foods and some supplements may act in a protective manner, reducing cellular damage. The general recommendation is to reduce the intake of pro-inflammatory foods that exacerbate systemic inflammation.”