Benefits of sprouts that will have you eating them up

As far as nutrient-packed ingredients, heavy hitters like cauliflower and broccoli tend to get a lot of love and attention. But sprouts also pack a nutritional punch, and the benefits of sprouts shouldn’t be overlooked.  I spoke to Well+Good about their nutritional benefit and how to incorporate sprouts into your diet:

Feller’s go-to way to get in some sprouts is by putting some on an open-faced sandwich atop hummus and avocado. “They add a nutty crunch depending on the variety,” she says.