11 Healthy Habits, Plus Packaged Food Picks

I offered practical and nonjudgmental advice about healthy eating to goop:

While all this time cooking at home can be wonderful for some, it can potentially exacerbate other people’s already fraught relationships with food. “Perfection is not the goal,” says Feller. “Sustainability and satisfaction are.” Her measured, long-term approach provides nutrition education from an antibias, patient-centered, culturally sensitive perspective, with real-food-based solutions. “Our food and nutrition habits are not defined by one stand-alone moment, but rather, the habits are shaped by the choices we make over time.”