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Cosmopolitan: 9 Things Nutritionists Say You Should Eat Less in 2018

I contributed to this article for Cosmopolitan about what we should eat less of in 2018: Soda gets a bad rep for its high sugar content, but emerging science suggests diet soda made with artificial sweeteners is no better, since the stuff may be linked to a reduced sensitivity to sweets and lead to greater […]

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Could the trendy alternate-day fasting diet be putting you in danger

We will talk about the effectiveness of alternate day fasting. Does this trendy diet really help you lose weight long term? ABC’s Mara schiavocampo is here with a closer look. Mara, good morning. Reporter: On the surface it sounds great. Diet every other day then eat pretty much whatever you want on N nondiet days […]