Reader’s Digest – 2018 Food Trends You’ll Definitely Want to Try

Posted on

I contributed to this Reader’s Digest article on food trends for 2018

Middle Eastern food is a favorite of health experts because it’s known for keeping the body healthy and helping with cardiovascular problems. So what does it entail? “Think spices like harissa, cardamom, and za’atar and dishes like shakshuka, grilled halloumi, and lamb. Other trending Middle Eastern ingredients include pomegranate, eggplant, cucumber, parsley, mint, tahini, tomato jam, and dried fruits,” explains Maya Feller, MS, RD, CDN, CLC of Maya Feller Nutrition. “Flavor, flavor, flavor… without the excess added sugars, salts, and fats!”

Read the full article on Reader’s Digest.

Leave a Reply

Your email address will not be published. Required fields are marked *