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What Nutritionists Serve Their Kids For Breakfast

February 6, 2018

I was interviewed for this article by HuffPost in which they asked several nutritionists what they serve their children for breakfast:

“Cereals are fast and easy. I look for ones that are 5 grams of sugar or less per serving, in addition to ones that have no added sugar. We will top them with seasonal fruit and/or nuts and seeds to boost the nutrient content. Some of the staple cereals we always have are no-added-sugar muesli with nuts (we like this because although calorically dense, both of my kids are active and exceed 60 minutes of physical activity daily so they need the nourishment). We also have plain Toasted O’s with no added sugar and Multigrain Spoonfuls. When dairy is involved we use 1% lactose-free organic milk. Our nondairy alternative is no added sugar carrageenan-free organic almond milk or unsweetened organic vanilla soy milk.”

Read the full article here.

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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