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The Ultimate Gluten-Free Food List

May 5, 2020

To make your gluten-free journey less overwhelming, I spoke to mindbodygreen for this article about the 62 foods you can eat, along with guidelines on which foods to avoid.

“Most poultry, seafood, and meat in their whole, minimally processed forms are naturally gluten-free,” registered dietitian and nutritionist Maya Feller, M.S., R.D., CDN, tells mindbodygreen. If the animal protein has been processed, though, she suggests checking the label to verify it was made without fillers and is verified gluten-free.

Looking for the gluten-free label on plant-based proteins is also important, Feller says, “while also noting if the item was processed in a facility that processes gluten.” This eliminates the possibility of cross-contamination.

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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