Tag: mindbodygreen

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Favorite Foods For Optimal Eye Health

In terms of healthy aging, it’s crucial to protect our eyes—vision is especially vulnerable to degeneration as we age. That’s why it’s important to incorporate eye care into our wellness routine. I spoke to mindbodygreen about the best foods for better eye health (yes, the list includes carrots!). Antioxidant-rich foods have been shown to reduce...

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Carb Literacy 101

http://traffic.megaphone.fm/MBG4245984005.mp3 Carbs tend to have a bad reputation in the world of nutrition—they’ve turned into this catchall, nebulous term of “carbs are the enemy,” when in reality, there are numerous...

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