Tag: carbs

Carb Literacy 101

December 16, 2019

http://traffic.megaphone.fm/MBG4245984005.mp3 Carbs tend to have a bad reputation in the world of nutrition—they’ve turned into this catchall, nebulous term of “carbs are the enemy,” when in reality, there are numerous aspects that fall under the huge umbrella of carbohydrates. I spoke to Jason Wachob on the mindbodygreen podcast about how carbs are an essential part...

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Are carbs brain energy or health foe?

November 5, 2019

I weighed in on this article for Well+Good about carbs and how they affect your brain health: While many keto fans claim that their increased mental clarity is the result...

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14 of the Best and Worst Carbs for Diabetes

April 16, 2018

I weighed in on this article for Healthination about good and bad carbs for diabetics: Lentils, black beans, and pinto beans These nutritious foods are considered a slowly digested resistant...

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The 3 Sneakiest Foods That Cause Cellulite

December 3, 2017

I contributed to this article for Shape about food that packs on the pounds and can cause cellulite. Refined carbs, or foods that are missing one or more of the...