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Let’s get started with this quiz about FOOD & YOU. Your results will tell you if you are right for a self-paced course, personalized nutrition or other nutrition education offers.

 

Whether or not you dig in further, we have some worthwhile freebies for you. So get into the quiz and pick up these gems.

You might have tried the Mediterranean diet, intermittent fasting, and various eating patterns that may not work for you in the long run. You might experience decision fatigue when planning meals: what’s the “healthy” option, and what is the yummy option? Can they overlap? If you have a non-communicable chronic condition like diabetes, high blood pressure, or high cholesterol, the decisions around building your plate can be overwhelming.

Listen, you don’t have to navigate the meal planning and food choices alone. Consider partnering with a skilled registered dietitian to expand your options instead of reducing what’s on your plate. Change and improve your relationship with food! Reclaim your peace! Make mealtime more joyous and less stressful. At MFN, our registered dietitians offer inclusive nutrition education from an anti-bias, patient-centered, culturally humble approach to help you make informed food choices.

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The information you will receive in this quiz is only intended to be a general summary for public use. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition, seek the advice of a doctor, registered dietitian, or other qualified healthcare provider.

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