Nutrition Courses:
Nutrition & Health Education at Your Own Pace
Not sure which course is right for you?
Repair Your Relationship with Food
By taking the course you will be well on your way to learning practical steps that will support your knowledge as you learn ways to listen to your body and make informed decisions that help you feel well.
The on-demand course includes five lessons.
Curriculum overview:
- Hunger and fullness cues: identify and trust
- Why we eat and how it impacts thoughts about self-image and body image
- Food as a coping mechanism
- Types of eating
- Relationship with food and its impact on different areas of functioning
Each lesson is 15 minutes long and comes with a recorded video by Maya Feller MS, RD, CDN, a downloadable pdf, and a resources list.
Repair your Relationship with Food On-Demand Course
Lower Your Cholesterol
By taking the course you will be well on your way to learning practical steps that will support your self-education journey as you learn ways to listen to your body and make informed decisions that help you feel well.
The on-demand course includes five lessons.
Curriculum overview:
- What is high Cholesterol & How Does This Impact YOU
- Nutrition Foundations
- Building Therapeutic Meals for Heart Health
- Safe Supplementation
- Lifestyle Factors For Heart Health
Each lesson is 15 minutes long and comes with a recorded video by Maya Feller MS, RD, CDN, a downloadable pdf, and a resources list.
Lower Your Cholesterol On-Demand Course
Eating with Diabetes
By taking the course you will be well on your way to learning practical steps that will support your self-education journey as you learn ways to listen to your body and make informed decisions that help you feel well.The on-demand course includes five lessons.
Curriculum overview:
- You are The Change
- How Do You Manage Balancing Your Blood Sugars
- The impact of blood sugar highs and lows on your body and emotions
- Meal Patterns
- Exercise and Blood Sugar Balance
Each lesson is 15 minutes long and comes with a recorded video by Maya Feller MS, RD, CDN, a downloadable pdf, and a resources list.
Eating with Diabetes On-Demand Course
We are honored to be a part of your nutrition journey. As you take the next steps in broadening your nutrition education, here are some freebies!
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Nutrition Counseling
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