We all have hormones. Whether you identify as male, female, or non-binary, finding ways to better understand your hormonal health is critical to your health and wellness journey. So, what causes hormonal imbalance, and how do we re-balance our hormones? First, let’s go over what hormones are and how they are made in our bodies....
Maintaining adequate hydration is essential for overall health and well-being. Water is crucial in almost every bodily function, from regulating body temperature to supporting cognitive function. Many people struggle to...
Dr. Stella B. Keitel is a licensed clinical psychologist based in New York City. Well-versed in clinical and assessment forensic psychology, she was an acute care treatment team leader and...
Things to consider when meal planning for a family member or client who is neurodivergent. Neurodivergence is used to describe a variation in brain functioning. Conditions including autism, ADHD, and...
Meet Dr. Bowe– an internationally renowned pioneer in her field and one of the most sought-after experts for national platforms like Good Morning America, The New York Times, The Wall...
Gut health, digestion, microbiome, prebiotic, probiotic—these are all buzzwords we read and hear in our daily media intake. But what exactly is gut health? During Women’s History Month, I want...
People have asked about my shopping habits and my criteria for choosing restaurants I support. I am happy to share my process, but I also want to remind you that...
Spotlight on Alaska I’ve been thinking about starting a foodways series looking at the link between culture, food, and history. Here is the first conversation. Please send your thoughts and...
Start 2024 in clarity! We’ve all heard that information overload leads to fatigue and brain fog. We are all bombarded with misinformation – it’s wild on these social streets. One...