Today I want to introduce you to my latest creation: Winter Kale Pomegranate Salad with Candied Walnuts. Many of my patients prefer warm greens in the colder months. After all, so many of us associate salads with warmer weather—I get it. But there is a way to play with temperature and texture and transform salads...
I recently posted a recipe titled The Easiest (and Healthiest) Fried Apples Recipe. It’s delicious and simple, requiring only two ingredients. But sometimes you want something with a bit more...
This time of year is filled with traditions—from family gatherings to recipes passed down from generation to generation. And while fruit cake is popular in some circles, I prefer the...
If you’ve ever prepared a meal for a large gathering, you know you’re bound to have leftovers. And while you can (usually) reheat and enjoy leftover food, what are you...
Chicken and rice dishes are a favorite comfort food for many—and with good reason: It’s nourishing and satisfying. If you’re a fan of the old standard, you’re going to love...
Over the years, my neighbor Ms. Owens has recounted to me memories from her childhood where her mother would make her special fried apples recipe for breakfast, and my aunt...
We’re in the heart of fall, which means we’re at the beginning of cold and flu season. And after a year and a half of fighting a global viral illness,...
Over the last few weeks, we’ve spent some time discussing the importance of sustainable aquaculture and, specifically, the health benefits of eating salmon. Today, to wrap up our deep dive...
Recently, I shared with you my fall-favorite recipe for Spicy Salmon Chowder. I love it for many reasons, one of which is the health benefits from eating salmon. So, today...