Is It Bad To Drink Coffee On An Empty Stomach?
Is it bad to drink your morning brew before you have something to eat? I weighed in about coffee on an empty stomach in this piece for HuffPost: Coffee stimulates...
How to Shop for Local and Sustainable Groceries Online
I talked about my family’s food philosophy for this piece in The Thirty: My food philosophy for my family of four is to incorporate high-quality, seasonal, and fresh produce into...
The Push For Food Security Will Be More Urgent Than Ever In 2021
Nutrition is inextricably linked to health and well-being. Eating a nutritious diet goes beyond skin health, gut health, and weight management. It’s also critical for cellular health and reducing the...
Wellness Trends for 2021
All parts of wellness had a shake up this year—how we work out, what we eat, the products we put on our faces, the way we rest—and the reverberations of...
Nutritious Shrimp & Crab Toast
This quick and easy recipe is packed with anti-inflammatory omega-3 fatty acids. This recipe is one of my contributions to the “Cook With Us” series from Well+Good.
Recipe: Sweet Potato and Pumpkin Soup with Peanuts
This recipe from my cookbook was republished on Well+Good for their wonderful list of high-protein vegetarian dinner recipes created by chefs and dietitians: This soup is a go-to for Maya...
Pistachio Butter Cups
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio...
Crunchy Fresh Greens
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Crunchy...
Pesto Shrimp Over Linguine
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pesto...
Pistachio Spinach Pesto
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Pistachio...
