Blog | Page 26 of 36 | Maya Feller Nutrition

‘I’m a Dietitian, and This Is the Type of Fish That’s Most Closely Linked to Longevity’

November 27, 2021

While plant-based foods are a goldmine of nutrient value, there’s one nutrient you need that isn’t readily available in them: omega-3 fatty acids, which slinked to increased life span.⁠ ⁠...

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The Biden Administration Just Revised the Food Stamp Program To Up Monthly Benefits by Over 25 Percent

November 25, 2021

Did you know that a few weeks ago, the Biden administration took a major step to help end hunger in the U.S. by increasing monthly benefits of the food stamp...

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A Beginner’s Guide to Protein Powders, According to Nutritionist Maya Feller

November 24, 2021

We are a protein-focused country. I can’t tell you how many times I’ve heard someone say, “You’ve got to get your protein!” Protein powder is popular because it’s a quick...

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Type 2 Diabetes Mellitus: Symptoms, Causes, and Treatment Options

November 24, 2021

It’s National Diabetes Month, which means this is the perfect time to take a deep dive into the fastest growing global epidemic of our time: type 2 diabetes. While we’re...

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How This RD Stays Hydrated — No Matter How Hot It Is Outside

November 23, 2021

Over the past few weeks, we’ve talked about the importance of hydration—especially now that it’s summertime. After all, we’re all perspiring more, which means we’re actively losing water. But how...

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Maya’s 2021 Ultimate Healthy Gift Guide

November 22, 2021

The holiday season is upon us, so I wanted to share some of my favorite items that I personally use and love wrapped up into what I consider to be...

Turmeric chicken and rice recipe - Maya Feller Nutrition

Recipes

Skillet Turmeric Chicken and Rice Recipe

November 22, 2021

Chicken and rice dishes are a favorite comfort food for many—and with good reason: It’s nourishing and satisfying. If you’re a fan of the old standard, you’re going to love...

Fried apples recipe - Maya Feller Nutrition

Recipes

The Easiest (and Healthiest) Fried Apples Recipe

November 18, 2021

Over the years, my neighbor Ms. Owens has recounted to me memories from her childhood where her mother would make her special fried apples recipe for breakfast, and my aunt...

What causes bloating - Maya Feller Nutrition

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Bloated? Here’s Why! [8 Answers for What Causes Bloating + When It’s Serious]

November 17, 2021

I’ve said it many times: One size does NOT fit all—and belly bloating is a great example of this. So many fad diets are high in fiber and this can...

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What are Fortified Foods? How to Determine They’re Right for Your Family

November 16, 2021

If you’re concerned that you or your children aren’t receiving adequate nutrients despite a nourishing pattern of eating, you may want to consider adding fortified foods to your household’s regular...