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Amazing Health Benefits of Ginger

I spoke to Real Simple in this piece about why ginger should be a staple in your daily diet:

There’s a reason people reach for ginger tea when they’re feeling ill, it has strong anti-nausea properties. “In a randomized clinical trial, participants that were given ginger found it to be equally as effective as anti-nausea medication,” says Maya Feller, a registered dietitian who specializes in nutrition for chronic disease prevention. It can also help with pregnancy-related morning sickness and motion sickness.

 

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