A melatonin-fueled drink to help you sleep

You can buy drinks with caffeine to rev you up, and now you can also buy a drink with melatonin that says it will help you sleep.  In this piece, I spoke to GMA  about the benefits (and an important caveat) found in the Som Sleep:

“There is research that has found that each of these supplements can improve either the quality or duration of sleep,” Feller said, referring to melatonin, magnesium, vitamin B6, GABA and L-theanine.

But there’s a big caveat, one that comes with all supplements not required to be tested for effectiveness by any government agency.

“The big takeaway is, before starting to take it, because it is a supplement, talk to your healthcare provider,” Feller said.