Recipes

Homemade Chicken Bone Broth

February 24, 2022

Looking for homemade chicken bone broth? You’ve come to the right place!

Grannies and aunties have been recommending consuming chicken soup or something similar to help combat a cold for a LONG, LONG time—often recommending it to help fight colds!

For centuries, our ancestors have been using bone broth-based soups to help remedy certain illnesses—and that’s because these broths are full of nutrients, amino acids, and anti-inflammatory properties that can help you feel some relief.

If you’re looking for a delicious recipe, I’ve got it: my Homemade Chicken Bone Broth Recipe! The best part? You can make it ahead of time and store it in mason jars until you need it. And you can consume it alone or as a base for other soups or stews.

Keep scrolling for this must-have recipe!

 

Homemade chicken bone broth - Maya Feller Nutrition

 

Homemade Chicken Bone Broth

Ingredients

2 pounds chicken feet (cleaned)

1 pound carrots, roughly chopped

2 onions, roughly chopped

2 heads garlic

4 inches of ginger

1 knob turmeric

1 tablespoon black peppercorns

1 bunch of thyme

Directions

1. Place all the ingredients into a heavy-bottomed pot and cover with water. Bring to a low simmer and cook for 4 hours, adding water as needed.

2. Strain and place into mason jars.

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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