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3 tips for making healthy meals easier this summer

July 24, 2020

Tired of cooking all the time? I know how you feel. Take the pressure off and breathe life back into your meals with my tips on making healthy meals easier:

Months into quarantine living, it’s the height of summer and we’re collectively navigating a new normal that requires us to keep reacquainting ourselves with our kitchens and pantries. For some, dealing with cooking sparks more frustration than joy, and that frustration can be made worse by financial strain, stress and limited time — all of which can lead to a bad case of quarantine fatigue.

Has the COVID-19 pandemic worn you out or derailed your regular nutrition routine? Perhaps you’ve found yourself in need of a new perspective and a positive way of reframing your food choices without falling into the blame and shame game.

 

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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