Eating Eggs Was Linked To Higher Cholesterol But Here’s Why Experts Say Not To Worry

I weighed in about eggs + cholesterol in this piece for Bustle:

Another issue is that, when it comes to food, there is no one-size-fits-all approach, says registered dietitian nutritionist Maya Feller, MS, RD, CDN. Everyone has different eating habits that may work for them, depending on allergies, personal tastes, access to food, and more. But consuming too much cholesterol can pose health risks. “Excess cholesterol in the bloodstream can leave plaque on the arteries leading to a narrowing on the artery reducing blood flow,” Feller tells Bustle. “If a blood clot forms or if these plaques break off, the end result can be a stroke or heart attack.”

She recommends that anyone worried about their cardiovascular health or cholesterol levels should look into their family history, as well as their own genetics. “There are large variations in an individual’s cholesterol metabolism,” says Feller. “I would suggest that anyone who is concerned work with a qualified healthcare provider to assess their individual risk.”