5 Rules For New Vegetarians: Expert Tips For Meat-Free Living
I offered some insight about getting enough protein with a vegetarian diet in this this article for POPSUGAR:
According to nutritionist Maya Feller, MS, RD, CDN, it’s a common myth that only a meat-based diet offers enough protein. “You can absolutely meet your protein needs when following a vegetarian or vegan diet,” she says. “A well-planned routine that incorporates a variety of plants on a regular and consistent basis will help you meet those needs.”
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