5 Hacks To Help You Stay Hydrated During Flights & Travel

I talked to MindBodyGreen about how to stay hydrated while traveling:

Turns out, it’s likely a little unrealistic to assume you are going to keep your hydration levels the exact same while on vacation—and that’s OK. “It’s fine not to be perfect when on vacation, it is vacation after all,” says registered dietitian and nutritionist Maya Feller, M.S., R.D., CDN. But, when you are low on water, you can end up feeling tired, getting a headache, or experience sallow skin. So even if it’s not your eight-a-day standard, there are ways you can—and should—amp up your water intake.