‘I’m a Dietitian, and This Is the Type of Fish That’s Most Closely Linked to Longevity’
While plant-based foods are a goldmine of nutrient value, there’s one nutrient you need that isn’t readily available in them: omega-3 fatty acids, which slinked to increased life span. Fortunately, there’s one great source of omega-3 fatty acids: SMASH fish. SMASH is an acronym for salmon, mackerel, anchovies, sardines, and herring. To learn more...
