June 20, 2019 | Maya Feller Nutrition

The 10 Best Healthy Fats & High-Fat Foods + Why You Need Them

June 20, 2019

Fats have gotten a bad rap over the years—but now, it seems we’re finally mending our relationship with this long misunderstood macronutrient and realizing just how necessary it is for brain health, heart health, hormonal health, and even weight loss. I spoke to MindBodyGreen in this piece about why we need fat to thrive, the best...

Press

How to stay awake without caffeine

June 20, 2019

I spoke to Well+Good in this story about natural energy boosters: Reach for some ginger! “It increases energy production and circulation while reducing inflammation,” says Brooklyn-based registered dietitian Maya Feller, RD....

Press

12 Ways To Beat A Weight-Loss Plateau

June 20, 2019

I weighed in about weight loss plateaus in this article for Women’s Health: “In the initial stages of weight loss, people may see that weight comes off rapidly because they are...

Press, video

Study Finds We All Need a Unique Diet Plan

June 20, 2019

A new study has found that there is no one size fits all when it comes to diets. I joined Cheddar News’ Vanessa Freeman to discuss why it’s important to...

Recipes

Ginger Beer Lemon Spritzer Recipe, plus Ginger Health Benefits

June 20, 2019

Have you ever tried Escovitch, the traditional Jamaican dish of fish and vegetables? It’s delicious! See our recipe for Escovitch using Reed’s Ginger Beer as a base to marinate the...

Learn w/ Maya Feller, Recipes, Recommendations

Ginger Beer Escovitch Recipe, plus Ginger Health Benefits

June 20, 2019

See our recipe for Ginger Beer Lemon Spritz for a refreshing summer cocktail that can bring great health benefits too! Why Reed’s? The answer is simple. Reed’s Ginger Beers are...

Day: June 20, 2019