Day: September 4, 2018

Press

The Best Time of Day To Eat Breakfast

I weighed in on The Best Time of Day To Eat Breakfast in this article for Women’s Health: TL;DR: You should eat breakfast within two hours of waking up—no matter if you rise at 6 a.m. or noon.  The two-hour breakfast window is mostly true for everyone. However, if you have a health condition like...

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