What Are Whole Grains, Anyway?

A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify.

Whatever the source, whole grains are important to include in your diet because “they tend to be really nutrient- and fiber-rich,” said Maya Feller, a registered dietitian nutritionist based in Brooklyn. High-fiber diets have been associated with a range of health benefits, including regulated cholesterol and blood sugar levels and improved digestion, she said. “Depending on the type of grain that you’re consuming, they can be a fantastic source of B vitamins,” she added, as well as essential amino acids like methionine and phenylalanine.

Read the full article in the New York Times.