Washington Post: How to eat on vacation without feeling terrible

Dietitians share 9 tips for creating healthier eating habits while you travel

By Hannah Sampson
February 21, 2023

Vacation can introduce us to the most memorable meals of our lives. It can also lead to rushed airport breakfasts, skipped lunches or panic-bought fast food — none of which are particularly exciting or good for us.
Who hasn’t, near the end of a road trip filled with fried food, longed for a fresh vegetable?
“The moment you begin to travel, you are out of your base routine,” said Maya Feller, a Brooklyn-based registered dietitian nutritionist and author of the cookbook “Eating from Our Roots.” “Because we’re creatures of habit, when we’re out of our routine, it also means that some of our things that we fall back on in terms of nutrition, physical activity, mindfulness, all of that … go out the window.”

Continue reading on the Washington Post website.