USA Today: Is papaya good for you? Here’s everything you need to know.

By Caroline C. Boyle
Published May 17, 2024

Papaya has long been regarded as containing healing properties. To this day, both the fruit and its leaves are used in traditional medicinal practices across the world.

While more studies must be conducted to determine the benefits of papaya leaves, modern science backs the papaya fruit’s anti-carcinogenic and antidiabetic properties. The fruit is rich in vitamins and minerals, and there is clinical evidence to suggest that it has a role to play in boosting your immune system.

What are the health benefits of papaya? Two dietitians will break down everything you need to know about this nutrient-dense, healthy fruit.

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What nutrients does papaya have?

The antioxidants found in papaya − including vitamin C, vitamin E, beta-carotene and lycopene − act as “a buffer that helps to reduce damage to cells,” says Maya Feller, MS, RD, CDN, a registered dietitian nutritionist and co-host of Slate’s Well, Now Podcast. Studies suggest consuming papaya reduces oxidative stress, therefore improving immune functions.

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