The Best Foods to Eat to Avoid the Coronavirus
What you eat and drink can make a huge difference in staying healthy during the coronavirus scare. I spoke to Inside Edition about why its important to stay hydrated and foods that can boost your immune system:
“Hydration is terribly important,” Feller told Inside Edition. “For women, you want to drink two liters a day and for men, you want to have three liters.” Feller also said that certain foods can boost your immune system.
“You want to look for foods in their whole and minimally process formed,” she said. “Berries are rich in antioxidants. Strawberries are a great source of Vitamin A and the darker berries have resveratrol, which is really important for immune health.”
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