The Best Energy-Boosting Foods for HIIT Workouts

HIIT (high-intensity interval training) is all about short bursts of demanding, high-intensity exercises, which means you’ll need to eat the right foods to help maintain your stamina.  I spoke to LIVESTRONG about the best energy-boosting foods for HIIT workouts:

“Carbohydrates are an important and easily utilized fuel source that meets the needs of a demanding HIIT workout,” Maya Feller, RDN, CDN, tells LIVESTRONG.com.