Tag: well+good

7 benefits of asparagus that prove it’s the best spring vegetable

April 18, 2019

I weighed in on the health benefits of asparagus in this piece for for Well + Good: “Asparagus is a non-starchy vegetable that has a nice array of nutrients and fiber,” says Maya Feller, MS, RD, CDN of Maya Feller Nutrition. And that’s just the beginning of its benefits. Need proof? Here are some excellent...

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9 natural remedies for constipation that’ll do you a solid

March 28, 2019

I talked to Well+Good about how to stay regular in this article about constipation: Not to worry, toilet-challenged comrades, because there are a wealth of reasons that may explain the...

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Green tea extract is not the same as green tea—and that matters for your health

March 25, 2019

I weight in on the health benefits of Green Tea Extract in this piece for Well+Good: Most capsules also have a low amount of caffeine, Feller adds, so it might...

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Well+Good: Does Oat Milk Cause Less Bloating than Almond?

December 7, 2017

I offer my thoughts on Oat Milk and other non-dairy alternatives to Well+Good: “When it comes to alt-milks, one isn’t necessarily better than the others; they’re just different,” says nutritionist...