Tag: supplements

15 Women Share The Supplements They Take and Why

December 31, 2020

I spoke to Everygirl about my supplement regimen: “I’m currently taking zinc, magnesium, curcumin, vitamin-D, and using CBD topically to support my system during a time of stress.”

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13 of the Best Anti-Aging Supplements

September 8, 2020

I offered my thoughts to TheThirty about whether you should consider taking supplements and doing all you can to take care of yourself as you age: “Aging is a result...

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A melatonin-fueled drink to help you sleep

June 27, 2018

You can buy drinks with caffeine to rev you up, and now you can also buy a drink with melatonin that says it will help you sleep. In this piece,...

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Why Your Hair, Skin, and Nail Vitamins May Not Be Working

April 16, 2018

I contributed to this piece for Healthline about whether the claims of a lot of beauty products and supplements live up to their promises: What exactly are supplements? Confusing but...