Tag: plant-based

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The Top 10 Plant-Based Sources of Calcium

I spoke to The Beet about some of the best ways to get calcium from plant-based foods: Sure, cow’s milk is an easy way to get calcium—you can get around 30 percent of your daily recommended intake from a single glass—but it’s not the only way. “With careful planning, attention and [possibly] supplementation, you can...

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