The Best Energy-Boosting Foods for HIIT Workouts
HIIT (high-intensity interval training) is all about short bursts of demanding, high-intensity exercises, which means you’ll need to eat the right foods to help maintain your stamina. I spoke to LIVESTRONG about the best energy-boosting foods for HIIT workouts: “Carbohydrates are an important and easily utilized fuel source that meets the needs of a demanding...
