Tag: carbohydrates

Carbohydrate facts and myths

May 29, 2020

Thanks so much to Emily Laurence for sharing my Instagram Post about carbs in her article for Well+Good. Be sure to follow Emily on Instagram @EmLaurence. https://www.instagram.com/p/CApjJYjF-qb/

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http://traffic.megaphone.fm/MBG4245984005.mp3 Carbs tend to have a bad reputation in the world of nutrition—they’ve turned into this catchall, nebulous term of “carbs are the enemy,” when in reality, there are numerous...

Tag: carbohydrates

Carbohydrate facts and myths

Carb Literacy 101