Are carbs brain energy or health foe?
I weighed in on this article for Well+Good about carbs and how they affect your brain health: While many keto fans claim that their increased mental clarity is the result of carbohydrate restriction, Dr. Khambatta disagrees. “It’s because they’ve replaced low-nutrient foods like breads, pasta, and cookies with higher-nutrient foods. It’s not that they’ve cut...
