Press, Recipes

Nutritious Shrimp & Crab Toast

December 7, 2020

This quick and easy recipe is packed with anti-inflammatory omega-3 fatty acids.

This recipe is one of my contributions to the “Cook With Us” series from Well+Good.

Nutritious Shrimp & Crab Toast
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Nutritious Shrimp & Crab Toast

Recipe by Maya Feller

Ingredients

  • 2 tbsp chives, minced

  • 1 Jalapeño, seeded and diced

  • 1 tbsp Mayonnaise

  • 2 tbsp Dijon mustard

  • 1, 6oz can of shrimp or crab, rinsed and drained

  • A healthy pinch of spring mixed greens

  • 2 slices of whole grain toast or 1 sprouted grain english muffin toasted

  • Sweet paprika for dusting

Instructions

  • Combine chives, jalapeno, mayonnaise and mustard in a small bowl. Mix well.
  • Add shrimp and fold ingredients together.
  • Top toast with a pinch of spring greens
  • Place a healthy dollop or two on top of the greens.
  • Finish with paprika.

Recipe Video

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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