EFOR Press, Inclusive Nutrition, Press
Men’s Health: The Secret to Eating Better Is Eating Broader
Diversity is the critical component your diet may be missing.
By Dezi Abeyta
July 26, 2023
IN THE WORLD of nutrition, there’s a rising trend toward embracing culturally diverse and inclusive diets.
It’s not just about trying new flavors and exploring different cuisines. This movement is actually grounded in science. And that exact science suggests that consuming a wide range of nutrient-rich foods from various cultures can positively change your health.
One key reason behind the momentum of culturally diverse diets is their ability to improve your nutritional health. As a registered dietitian and author of Eating From Our Roots, Maya Feller says that “patterns of eating that are inclusive rather than restrictive tend to provide the eater with a greater biodiversity of nutrients.”
“Because when we obtain various nutrients from foods of all forms in multiple combinations, we are less likely to experience nutrient gaps,” Feller says.
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