Today more than ever, more and more people are showing growing interest in creating eco-friendly homes (also known as “green” homes). Why? Our climate crisis poses a major threat to world peace and security. If you’re interested in joining the effort to live in a planet-friendly way, creating an eco-friendly home is a great way to...
Let’s talk about bok choy nutrition! A cruciferous vegetable, bok choy is a type of Chinese cabbage. Growing up in my family, we called it Pak Choi. This leafy green...
Have you ever considered that there may be a link between your eating patterns and hormones? Many of us are living with and managing hormonal imbalances, which can stem from...
Let’s talk about high protein foods. In addition to serving as a great source of energy, protein is also key for building and maintaining muscle, supporting the immune system, and...
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to...
So many of us have shifted the focus to make our health, wellness, and quality of life a priority. And with the increasing awareness of chronic inflammation and the efforts...
It’s a question I’ve been hearing more in the last few weeks: What will be the top food trends for 2022? While I don’t have my very own crystal ball...
We’re closing in on 2022, which means goal setting is top of mind for many people. And this made me begin thinking about why goals are important, especially in relation...
Berries such as strawberries, blueberries, raspberries, and blackberries are well known for providing a variety of health benefits. But did you know what pomegranate benefits your health as well? This...