Reflections on my trip to Iceland I love a good adventure with some extreme experiences mixed in. This particular adventure began with an invitation to an Icelandic Provisions event. I expected to learn about Skyr: the ancient fermented Icelandic dairy product with a similar texture to very thick and creamy yogurt. Throughout the event, I...
A unique look into new American Filipino cuisine Introducing my friend, Chef Joel Javier! Chef Joel spent his early years in the Philippines and migrated to Jersey City when he...
Excited to share my friend & book content contributor with you! Silvia came to New York from Italy for what was meant to be a 3 month consulting gig. She...
It’s about options and finding your flow! Join me on this short dive into understanding cardiovascular health, prevention, and management choices. While cooking at home or even at a favorite...
Exploring oils as part of the wellness routine If you’ve been following me for a while you know that I often have a diffuser running in my office and home...
Think back to the first time that you went to the grocery store to pick up ingredients for multiple meals. You might not recall that very first time but may...
The holiday season is upon us, so I wanted to share some of my favorite items that I personally use and love. Pause and take a moment to learn about each...