Here are 6 reasons to care about your brain health Tip #1: Eat Enough Our first tip to maximize your long-term brain (and body) health is: eat enough! Your brain accounts for only about 2% of your body weight but uses roughly 20% of all the energy! Let’s pause for a moment…the health of your...
Let’s Debunk A Few! Let’s talk about some common misconceptions about nutrition and people living with diabetes. Here are a few that we often come across: People living with diabetes...
Let’s take a closer look Across the world, fruits and vegetables are central to the eating patterns of countless cultures. Those living with Type 2 Diabetes Mellitus are no exception....
By now, you all know that not only do I love food and eating, and I am eternally grateful to the growers, pickers, packers, and shippers who make it possible...
Ready to serve! I am so pleased to introduce these trained and talented dietitians to the MFN team. Please take a moment to read their brief stories in their own...
Answering Your Frequently Asked Questions! I am thrilled to be receiving so many questions about Maya Feller Nutrition, our start, our philosophy, and the details of our practice. I have...
Heart health and hypertension Here are a few more recommendations as this is the last article in our menopause series. One adjustment that can be made while keeping socioeconomics and...
Health Impacts of Aging vs Menopause Brain fog. Bones creaking. The same foods you love now upset your stomach. These are all common phrases echoed in circles of “grown” women....
Socio/Cultural Factors How a woman views or experiences menopause is a one-person, non-competitive sport; her processes in the short and long haul are uniquely hers. How a woman views menopause...