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How to Pair Food and Fitness for Your Healthiest Year Yet

Every January, many of us commit to eating better or getting fit, but we often forget one very important thing: Nutrition and fitness don’t exist in separate vacuums. I spoke to LIVESTRONG about some energy-boosting foods to help succeed in your fitness goals:

Caffeine, carbs and some healthy fats make for a winning combination before a high-intensity workout. “Because carbs are easily utilized, they are a preferred energy source for the body and great for quick and intense physical activity,” says Maya Feller, RDN, CDN.

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