How to Make Ghee
I weighed in on this piece about Ghee for Real Simple:
However, ghee does have a higher saturated fat content than butter. If ghee is consumed on a regular basis, it can lead to diet-related chronic illness, according to nutritionist Maya Feller, MS, RD, CD of Maya Feller Nutrition. However, “if a person is consuming a plant-forward diet based in whole and minimally processed foods and having ghee in moderation on a regular basis, we may not expect to see similar risks,” says Feller.
Leave a Reply