How This RD Stays Hydrated — No Matter How Hot It Is Outside
Over the past few weeks, we’ve talked about the importance of hydration—especially now that it’s summertime. After all, we’re all perspiring more, which means we’re actively losing water. But how do you know if you’re actually dehydrated?
Check out my article featured on @mindbodygreen, where I list some important signs of dehydration and provide some tips on how you can stay hydrated throughout these hot summer months.
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