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Homemade Chili: Recipes + Healthy Ingredients To Use

September 8, 2020

It’s chili season again!  I offered some ideas on some healthy ingredients you can add that make your chili healthier:

Since most chili recipes are more bean-focused than veggie-forward, adding mbg organic veggies+ is a simple way to add an extra serving of vegetables to a meal. The greens powder contains fiber from cruciferous vegetables, including cabbage, broccoli, and kale; as well as omega-3 fatty acids from hard-to-find sea vegetables. “Adding mbg’s veggies+ takes chili to the next level with a boost of sea veggies, phytonutrients, and antioxidants,” Feller says. “The flavor pairs well with both sweet and savory, so it will complement any chili you make.”

 

Maya Feller

Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life and Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023).

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