goop: Nutritional Tips for Insulin Resistance from Dietitian Maya Feller

Written by: the Editors of goop, Reviewed by: Denise John, PhD
Published on: January 12, 2023

Registered dietitian Maya Feller takes an inspiring approach to food, combining nutritional science with the art of cooking to create nourishing meals without forfeiting flavor or cultural flair. You can find her finest recipes in her new cookbook, Eating from Our Roots, which she developed with seven chef friends from around the world.

In her nutrition practice, Feller and her team help people meet their nutritional needs and reduce their risk of major chronic diseases without depriving themselves of the joy of food. One condition she’s become adept at helping people manage is insulin resistance, which requires balancing your blood sugar levels.

For more from Feller, join her live conversation and AMA with Gwyneth on January 26.

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