Ghee vs. Butter: Is Ghee Better for You?
I talked more about the hype around the health benefits of ghee, in this article for Real Simple:
So, who is ghee recommended for? “If someone is looking for a lower lactose product, ghee would be the better alternative for them,” says Feller. “If someone is following a prescribed ketogenic diet, ghee would be a better choice due to the higher fat content.” (This ghee butter is both keto and paleo friendly, amazon.com, $10.) However, “if someone is looking for a less energy dense and lower fat product, butter would be the better option,” she adds.
Leave a Reply